{"id":1847,"date":"2020-01-12T04:51:18","date_gmt":"2020-01-12T04:51:18","guid":{"rendered":"https:\/\/dreamywebsite.com\/explorer\/?page_id=1847"},"modified":"2024-03-19T15:36:35","modified_gmt":"2024-03-19T15:36:35","slug":"psychotherapy","status":"publish","type":"page","link":"https:\/\/dreamywebsite.com\/explorer\/?page_id=1847","title":{"rendered":"Psychotherapy"},"content":{"rendered":"

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Therapy For Anxiety Disorders<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_text=”Book An Appointment” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”172deg” button_bg_color_gradient_stops=”#ffffff 0%|#ffffff 100%” button_bg_color_gradient_start=”#ffffff” button_bg_color_gradient_end=”#ffffff” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-12px” box_shadow_color=”rgba(136,87,242,0.67)” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”off” button_url=”https:\/\/dreamywebsite.com\/explorer\/?page_id=1967″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” z_index=”1″ custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}” width__hover_enabled=”off”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”50px” header_2_line_height=”1.2em” background_enable_color=”off” max_width=”550px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]<\/p>\n

Feeling fearful about life is a normal part of our human experience.\u00a0 However, when anxiety is persistently present for 6 months or longer,<\/strong> then it’s generally recognised as a ‘General Anxiety Disorder’.<\/p>\n

When the mind gets into a fear loop<\/strong> it can be very difficult to break out of the cycle without therapeutic help.<\/p>\n

Using cognitive behaviour therapy, you can learn how to change your thoughts and gain perspective on life challenges.<\/p>\n

It’s also a great idea to learn relaxation techniques and visualisation<\/strong>, which can form part of your overall health and healing plan.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/dreamywebsite.com\/explorer\/wp-content\/uploads\/2020\/01\/psychiatrist_35.jpg” _builder_version=”4.16″ animation_style=”slide” border_radii=”off|6px|100px|100px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”30px” box_shadow_blur=”100px” box_shadow_spread=”50px” box_shadow_color=”rgba(102,100,126,0.2)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Quote” _builder_version=”4.16″ background_color=”#f2f2f2″ background_enable_image=”off” parallax=”on” overflow-x=”visible” overflow-y=”visible” custom_margin=”|40px|40px|40px|false|true” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ width_tablet=”” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”160deg” background_color_gradient_stops=”#946ef4 0%|#5f24f4 100%” background_color_gradient_start=”#946ef4″ background_color_gradient_end=”#5f24f4″ transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”0px|110px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”0px||0px||false|false” custom_padding_last_edited=”off|desktop” transform_styles_tablet=”” transform_styles_phone=”” box_shadow_style=”preset3″ box_shadow_horizontal=”-32px” box_shadow_vertical=”24px” box_shadow_blur=”88px” box_shadow_spread=”-32px” box_shadow_color=”#5f24f4″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”50px” header_2_line_height=”1.2em” background_enable_color=”off” background_layout=”dark” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” custom_margin=”||||false|false” link_option_url=”#” header_2_font_size_tablet=”28px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”]<\/p>\n

“After suffering for 3 years with anxiety & phobias, I’m now totally free of all that pain.\u00a0 The therapy is totally liberating. “<\/h2>\n

Janet (London, UK).<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”200px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/dreamywebsite.com\/explorer\/wp-content\/uploads\/2020\/01\/1.jpg” _builder_version=”4.16″ width=”50%” animation_style=”fade” border_radii=”off||50px||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ width_tablet=”” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_button button_text=”Book an Appointment” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_padding=”20px|30px|20px|30px|true|true” hover_enabled=”0″ box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}” button_url=”https:\/\/dreamywebsite.com\/explorer\/?page_id=1967″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ custom_padding=”|0px||||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ background_enable_color=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Symptoms You Might Experience With Anxiety<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”20px|20px|20px|20px|true|true” box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”50px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.2)” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.16″ toggle_text_color=”#000000″ toggle_font=”Taviraj|600|||||||” toggle_line_height=”1.4em” body_font_size=”15px” body_line_height=”1.8em” link_option_url=”#” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”Do YOU have an anxiety disorder?” open=”on” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

You can check through the common symptoms below and if you feel you are tipping over into more serious anxiety, then contact me to discuss treatment options.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Anxious For 6 Months ++” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n

If anxiety has been life-limiting and persistently present for 6 months or more then it is clearly more than ‘normal’ fear.\u00a0 This is one of the defining characteristics of a disorder.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Persistent Worry” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n

The worry is experienced as very challenging to control. The worry may easily shift from one topic to another.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”3 or more of these symptoms” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n

    \n
  1. The anxiety and worry are accompanied\u00a0with at least three of the following\u00a0physical\u00a0<\/span>or cognitive symptoms.<\/li>\n<\/ol>\n
      \n
    • Edginess or restlessness<\/li>\n
    • Fatigue<\/li>\n
    • Impaired concentration or mind blanking<\/li>\n
    • Irritability<\/li>\n
    • Increased muscle aches or soreness<\/li>\n<\/ul>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=”Sleep Issues” _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n

      Difficulty sleeping;\u00a0 either trouble falling asleep, staying asleep, restlessness or lack of quality sleep.<\/span><\/p>\n

      [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ width=”100%” width_tablet=”58%” width_phone=”80%” width_last_edited=”on|phone” max_width=”2560px” max_width_tablet=”2560%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”77px|auto||auto||” custom_margin_tablet=”” custom_margin_phone=”-23px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”|100px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/dreamywebsite.com\/explorer\/wp-content\/uploads\/2020\/01\/8-2.jpg” _builder_version=”4.16″ animation_style=”slide” border_radii=”off||100px|100px|” box_shadow_style=”preset3″ global_colors_info=”{}” border_radii__hover_enabled=”on|desktop” border_radii__hover=”off||100px|100px|”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”16px” header_2_font=”Taviraj||||||||” header_2_font_size=”27px” header_2_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

      TRANSFORMATION HAPPENS IN AND OUT OF THE THERAPY ROOM<\/h2>\n

      Even though your therapy sessions take place weekly…the healing is a continuous process.<\/p>\n

      Between session tasks and activities can be agreed so you are focused and nurtured throughout the whole period of working together.<\/p>\n

      This can include, hypnosis recordings, meditation, mindfulness, exercise, walking, reading, learning and practising new skills.<\/p>\n

      Most people who attend therapy for anxiety, not only break out of the mind prison that’s trapping them…they also fly and flourish<\/strong> way beyond their own expectations.<\/p>\n

      Is it time to make a bold move<\/strong> in favour of your happiness?<\/p>\n

      Well now might be the time and I’m waiting to offer a hand of support<\/strong> and a plan for your life re-invented.<\/p>\n

       <\/p>\n

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      Get In Touch<\/h2>\n

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      Call<\/h3>\n

      (855)-491-9967[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

      Email<\/h3>\n

      linda@dreamywebsite.com<\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

      Address<\/h3>\n

      1234 Divi St. BRIGHTON, UK BN2<\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Taviraj|600|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Taviraj|600|||||||” header_3_text_color=”rgba(0,0,0,0.36)” header_3_font_size=”18px” header_3_line_height=”1.2em” custom_margin=”||60px||false|false” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

      Hours<\/h3>\n

      Mon – Fri: 10am – 9pm
      \nWeekends: 10am – 3m[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Therapy For Anxiety Disorders  Feeling fearful about life is a normal part of our human experience.\u00a0 However, when anxiety is persistently present for 6 months or longer, then it’s generally recognised as a ‘General Anxiety Disorder’. 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