{"id":2185,"date":"2020-01-02T14:56:38","date_gmt":"2020-01-02T14:56:38","guid":{"rendered":"https:\/\/dreamywebsite.com\/innocent\/?page_id=2185"},"modified":"2024-03-19T22:41:13","modified_gmt":"2024-03-19T22:41:13","slug":"a-day-with-karina","status":"publish","type":"page","link":"https:\/\/dreamywebsite.com\/innocent\/?page_id=2185","title":{"rendered":"A Day With Karina"},"content":{"rendered":"

[et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.24.2″ background_image=”https:\/\/dreamywebsite.com\/innocent\/wp-content\/uploads\/2019\/12\/17-3.jpg” custom_margin=”12px||||false|false” custom_padding=”417px||240px||false|false” bottom_divider_style=”arrow” hover_enabled=”0″ background_last_edited=”on|phone” background_position_phone=”center” global_colors_info=”{}” title_text=”17 (3)” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ custom_margin=”-178px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text content_tablet=”” content_phone=”<\/p>\n

A one day retreat<\/p>\n

TO KICKSTART YOUR HEALING<\/h3>\n

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A One Day Healing Retreat<\/p>\n

To Kickstart Your Life Of Freedom<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text content_tablet=”” content_phone=”” content_last_edited=”on|phone” _builder_version=”4.16″ text_font=”Parisienne||||||||” text_font_size=”45px” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”35px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Let Me Mentor You<\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/dreamywebsite.com\/innocent\/wp-content\/uploads\/2019\/12\/40.jpg” align=”center” _builder_version=”4.16″ width=”27%” width_tablet=”43%” width_phone=”63%” width_last_edited=”on|phone” module_alignment=”center” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”||10px|||” bottom_divider_style=”slant” bottom_divider_color=”#e5e5e5″ bottom_divider_height=”250px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_font_size=”16px” custom_margin=”-93px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”|50px||50px|false|false” custom_padding_tablet=”|20px||20px|false|false” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

If you’re looking for a personal, intensive healing experience, then this might be the therapy of choice.<\/p>\n

I offer a ful retreat day to work through your fears and concerns, in an intimate and powerful way.<\/p>\n

You’ll join a close group of 5 women, all seeking a more calm and empowered life.\u00a0 If you enjoy working in small groups, with expert eyes leading the way, then your transformation awaits.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_testimonial author=”Jenny Spires” job_title=”Business Owner” portrait_url=”https:\/\/dreamywebsite.com\/innocent\/wp-content\/uploads\/2018\/05\/Lover-girl-on-laptop.png” _builder_version=”4.16″ body_font=”Montserrat||||||||” filter_saturate=”48%” global_colors_info=”{}”]<\/p>\n

This is the most powerful experience of my life.\u00a0 Not only did I get to work directly with Karina, but I made 4 other life-long friends.\u00a0 I left the day retreat with a whole bunch of resources and a weight lifted off my shoulders.<\/strong> I’ve already booked my second retreat in 2 months. Loved it!<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/dreamywebsite.com\/innocent\/wp-content\/uploads\/2019\/12\/10.jpg” disabled_on=”on|on|off” _builder_version=”4.16″ width=”59%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text content_tablet=”” content_phone=”” content_last_edited=”on|phone” _builder_version=”4.16″ text_font=”Parisienne||||||||” text_font_size=”50px” text_orientation=”center” custom_margin=”153px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”33px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What We’ll Cover<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ bottom_divider_style=”slant” bottom_divider_color=”#dddddd” bottom_divider_height=”224px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_6,1_6,1_6″ _builder_version=”4.16″ width=”100%” max_width=”1516px” custom_padding=”|20px|167px|20px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/dreamywebsite.com\/innocent\/wp-content\/uploads\/2019\/12\/5.jpg” _builder_version=”4.16″ width=”73%” width_tablet=”” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Comfort & Sharing” image=”https:\/\/dreamywebsite.com\/innocent\/wp-content\/uploads\/2020\/01\/Untitled-design-1.png” image_icon_width=”44%” image_icon_width_phone=”18%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ body_font=”Montserrat||||||||” image_max_width=”44%” image_max_width_tablet=”” image_max_width_phone=”18%” image_max_width_last_edited=”on|phone” global_colors_info=”{}” image_icon_width_tablet=”44%”]<\/p>\n

The first part of the day gives you time to share your story and receive powerful support and guidance from me and the group.\u00a0 You’ll be preparing yourself for the astonishing transformations and ‘ah-ha’ moments that will fill your day.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”1-1 Therapy Session” image=”https:\/\/dreamywebsite.com\/innocent\/wp-content\/uploads\/2020\/01\/Untitled-design-1.png” image_icon_width=”44%” image_icon_width_phone=”17%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ body_font=”Montserrat||||||||” image_max_width=”44%” image_max_width_tablet=”” image_max_width_phone=”17%” image_max_width_last_edited=”on|phone” global_colors_info=”{}” image_icon_width_tablet=”44%”]<\/p>\n

As the group takes time to write, reflect and implement my specialist calming strategies, each person will receive a 60 minute 1-1 session with an anxiety therapist.\u00a0 This will give you time to really dig deep into the heart of your fears and come out the other end with new solutions.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Mindfulness Session” image=”https:\/\/dreamywebsite.com\/innocent\/wp-content\/uploads\/2020\/01\/Untitled-design-1.png” image_icon_width=”44%” image_icon_width_phone=”17%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ body_font=”Montserrat||||||||” image_max_width=”44%” image_max_width_tablet=”” image_max_width_phone=”17%” image_max_width_last_edited=”on|phone” global_colors_info=”{}” image_icon_width_tablet=”44%”]<\/p>\n

It’s the 21st Century’s answer to stress and anxiety, and I’m going to show you exactly how to make mindfulness work for YOU.\u00a0 By the time you leave, you’ll be well on your way to unhooking from your anxious mind and sailing into calmer waters.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.16″ bottom_divider_style=”slant” bottom_divider_color=”#d8d8d8″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text content_tablet=”” content_phone=”<\/p>\n

Get The Details<\/p>\n

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Get The Details<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_font_size=”16px” global_colors_info=”{}”]<\/p>\n

Although ongoing therapy is advisable in most anxiety disorder cases…a whole day dedicated to your peace and power can leave you uplifted, hopeful and feeling strong.<\/p>\n

When you give yourself the gift of a full day of self-care, alongside your regular therapy sessions, you’ll have the resources you need to feel fully supported.<\/p>\n

I’ve put this day together so you can rewind, reset and restart your beautiful life.<\/p>\n

Hours of the retreat\u00a0 9am – 6.30pm<\/strong><\/p>\n

Location – My place<\/strong><\/p>\n

Dates – Last Saturday of each month<\/strong><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/dreamywebsite.com\/innocent\/?page_id=83″ button_text=”Book A Consultation” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#ffffff 0%|#c9c9c9 100%” button_bg_color_gradient_start=”#ffffff” button_bg_color_gradient_end=”#c9c9c9″ button_border_width=”0px” button_border_radius=”10px” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/dreamywebsite.com\/innocent\/wp-content\/uploads\/2020\/01\/Untitled-design-2.jpg” _builder_version=”4.16″ width=”100%” width_tablet=”89%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/dreamywebsite.com\/innocent\/wp-content\/uploads\/2020\/01\/Untitled-design-2.jpg” _builder_version=”4.16″ width=”100%” width_tablet=”89%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_font_size=”16px” global_colors_info=”{}”]<\/p>\n

Although ongoing therapy is advisable in most anxiety disorder cases…a whole day dedicated to your peace and power can leave you uplifted, hopeful and feeling strong.<\/p>\n

When you give yourself the gift of a full day of self-care, alongside your regular therapy sessions, you’ll have the resources you need to feel fully supported.<\/p>\n

I’ve put this day together so you can rewind, reset and restart your beautiful life.<\/p>\n

Hours of the retreat\u00a0 9am – 6.30pm<\/strong><\/p>\n

Location – My place<\/strong><\/p>\n

Dates – Last Saturday of each month<\/strong><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/dreamywebsite.com\/innocent\/?page_id=83″ button_text=”Book A Consultation” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#ffffff 0%|#c9c9c9 100%” button_bg_color_gradient_start=”#ffffff” button_bg_color_gradient_end=”#c9c9c9″ button_border_width=”0px” button_border_radius=”10px” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

A One Day Healing Retreat To Kickstart Your Life Of FreedomLet Me Mentor You  If you’re looking for a personal, intensive healing experience, then this might be the therapy of choice. I offer a ful retreat day to work through your fears and concerns, in an intimate and powerful way. 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