Psychotherapy for Adults With Anxiety
If you feel you need help to overcome a life struggle, then psychotherapy can help you get clarity, confidence and healing. Contact me for a free phone chat and we’ll get your therapy started.
Services
You can find out more about my offers below. Just click on the button and explore the options.
“Hi I’m Jen Anderson, clinical psychologist, specialising in anxiety disorders and social confidence. I’m here to help you overcome your blocks and build a roadmap to your fear-free future”
Jane Anderson
Psychotherapy
Talking therapy using powerful Cognitive Behaviour Therapy
Hypnotherapy
Hypnosis for confidence and overcoming anxiety and shyness.
VR For Phobias
The most up to date therapy solution to overcome phobias
Jane Anderson, Psy.D
When we work together you can be assured that you’re in trained hands. I am a fully qualified clinical psychologist and I have spent the last 20 years researching and treating all types of anxiety disorders.
I’d Love to Help
I Have Experience With…
Psychotherapy
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Anxiety Therapy
Sometimes we suffer from anxiety due to life conditions, but other times we just wake up one day and realise we’re no longer coping. I help you get to the bottom of your fears.
Social Anxiety
Social anxiety can include shyness, but it can also be the fear of being judged, criticised or observed. I have a variety of solutions to get you over your social hurdles and into confidence.
Phobias
Fear is normal, but when it gets in the way of everyday living, then it can become problematic. If you’re avoiding life situations because of a phobia, then we can work to overcome and get you back to freedom.
Anxiety, Stress, and Depression
Often when anxiety is severe, depression is not far behind. Feeling helpless can lead to feeling hopeless and self-esteem can suffer. If you’re in this double bind, we can work to get you newly empowered.
My Approach & Philosophy
I believe we all have the ability to heal and grow. My approach assumes your own inner wisdom will guide you on the path to freedom and health.
Although I have clinical skills and high-level knowledge of psychology, I consider our work together to be a collaboration. That means respecting your feelings and listening to your feedback about the direction you intuitively want to follow.
I use hypnosis and cognitive behaviour therapy, which are both scientifically proven approaches to mental well-being.
Most importantly, a person-centred approach is always at the heart of my work with clients.
You will be encouraged to feel safe and still step out of your comfort zone enough to make progress and reach your personal goals.
Resources
I have free resources to get you familiar with my work and help you on the road to overcoming your fears and embracing your inner strength.
Blog 1
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Blog 2
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Blog 3
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Get In Touch
Call
(855)-491-9967
linda@dreamywebsite.com
Address
1234 Divi St. #100, BRIGHTON UK BN2
Hours
Mon – Fri: 10am – 9pm
Weekends: 10am – 3pm