Psychotherapy for Adults With Anxiety

If you feel you need help to overcome a life struggle, then psychotherapy can help you get clarity, confidence and healing.  Contact me for a free phone chat and we’ll get your therapy started.

Services

You can find out more about my offers below.  Just click on the button and explore the options.

“Hi I’m Jen Anderson, clinical psychologist, specialising in anxiety disorders and social confidence.  I’m here to help you overcome your blocks and build a roadmap to your fear-free future”

Jane Anderson

Psychotherapy

Talking therapy using powerful Cognitive Behaviour Therapy

Hypnotherapy

Hypnosis for confidence and overcoming anxiety and shyness.

VR For Phobias

The most up to date therapy solution to overcome phobias

Jane Anderson, Psy.D

When we work together you can be assured that you’re in trained hands.  I am a fully qualified clinical psychologist and I have spent the last 20 years researching and treating all types of anxiety disorders.

I’d Love to Help

I Have Experience With…

Psychotherapy

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Anxiety Therapy

Sometimes we suffer from anxiety due to life conditions, but other times we just wake up one day and realise we’re no longer coping.  I help you get to the bottom of your fears.

Social Anxiety

Social anxiety can include shyness, but it can also be the fear of being judged, criticised or observed.  I have a variety of solutions to get you over your social hurdles and into confidence.

Phobias

Fear is normal, but when it gets in the way of everyday living, then it can become problematic.  If you’re avoiding life situations because of a phobia, then we can work to overcome and get you back to freedom.

Anxiety, Stress, and Depression

Often when anxiety is severe, depression is not far behind.  Feeling helpless can lead to feeling hopeless and self-esteem can suffer.  If you’re in this double bind, we can work to get you newly empowered.

My Approach & Philosophy

I believe we all have the ability to heal and grow.  My approach assumes your own inner wisdom will guide you on the path to freedom and health.  

Although I have clinical skills and high-level knowledge of psychology, I consider our work together to be a collaboration.  That means respecting your feelings and listening to your feedback about the direction you intuitively want to follow.

I use hypnosis and cognitive behaviour therapy, which are both scientifically proven approaches to mental well-being.

Most importantly, a person-centred approach is always at the heart of my work with clients.  

You will be encouraged to feel safe and still step out of your comfort zone enough to make progress and reach your personal goals.

Resources

I have free resources to get you familiar with my work and help you on the road to overcoming your fears and embracing your inner strength.

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Blog 2

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Get In Touch

Call

(855)-491-9967

Email

linda@dreamywebsite.com

Address

1234 Divi St. #100, BRIGHTON UK BN2

Hours

Mon – Fri: 10am – 9pm
Weekends: 10am – 3pm

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