A One Day Healing Retreat

To Kickstart Your Life Of Freedom

Let Me Mentor You

 

If you’re looking for a personal, intensive healing experience, then this might be the therapy of choice.

I offer a ful retreat day to work through your fears and concerns, in an intimate and powerful way.

You’ll join a close group of 5 women, all seeking a more calm and empowered life.  If you enjoy working in small groups, with expert eyes leading the way, then your transformation awaits.

 

This is the most powerful experience of my life.  Not only did I get to work directly with Karina, but I made 4 other life-long friends.  I left the day retreat with a whole bunch of resources and a weight lifted off my shoulders. I’ve already booked my second retreat in 2 months. Loved it!

Jenny Spires

Business Owner

What We’ll Cover

Comfort & Sharing

The first part of the day gives you time to share your story and receive powerful support and guidance from me and the group.  You’ll be preparing yourself for the astonishing transformations and ‘ah-ha’ moments that will fill your day.

1-1 Therapy Session

As the group takes time to write, reflect and implement my specialist calming strategies, each person will receive a 60 minute 1-1 session with an anxiety therapist.  This will give you time to really dig deep into the heart of your fears and come out the other end with new solutions.

Mindfulness Session

It’s the 21st Century’s answer to stress and anxiety, and I’m going to show you exactly how to make mindfulness work for YOU.  By the time you leave, you’ll be well on your way to unhooking from your anxious mind and sailing into calmer waters.

Get The Details

Although ongoing therapy is advisable in most anxiety disorder cases…a whole day dedicated to your peace and power can leave you uplifted, hopeful and feeling strong.

When you give yourself the gift of a full day of self-care, alongside your regular therapy sessions, you’ll have the resources you need to feel fully supported.

I’ve put this day together so you can rewind, reset and restart your beautiful life.

Hours of the retreat  9am – 6.30pm

Location – My place

Dates – Last Saturday of each month

 

Although ongoing therapy is advisable in most anxiety disorder cases…a whole day dedicated to your peace and power can leave you uplifted, hopeful and feeling strong.

When you give yourself the gift of a full day of self-care, alongside your regular therapy sessions, you’ll have the resources you need to feel fully supported.

I’ve put this day together so you can rewind, reset and restart your beautiful life.

Hours of the retreat  9am – 6.30pm

Location – My place

Dates – Last Saturday of each month

 

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